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6 Reasons Why I Drink PreSleep and Sprite Zero

The bedtime combo an NFL performance coach stumbled into — and why thousands of people copied it to stop waking up at 3 AM.

By the PreSleep team · 3 min read
Pratik Patel with PreSleep and Sprite Zero

Used by an NFL Performance Coach

Pratik Patel worked with NFL players for years — he tested everything. One night he realized that drinking Sprite Zero before bed stopped him from waking up to pee. Then he combined it with PreSleep and slept through the night for the first time in years.

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Tweet about Sprite Zero and PreSleep

A viral post helped thousands sleep through the night

When Pratik shared his bedtime routine, he wasn’t trying to sell anything. He was just sharing what worked for him. The comments exploded, and now thousands of people are drinking PreSleep and Sprite Zero every night.

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PreSleep results over time

The longer you use it the better you sleep

Week one: you stop waking up at 2 AM every night. Month one: you’re sleeping 7–8 hours straight. Month three: you’ve forgotten what it feels like to stumble to the bathroom in the dark, and your body learns what deep sleep feels like again.

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PreSleep and Sprite Zero at bedtime

You won’t wake up to pee

The electrolytes in Sprite Zero regulate your bladder signaling. PreSleep’s magnesium relaxes your nervous system so you don’t wake up to every minor urge to go to the bathroom.

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Tweet about the PreSleep and Sprite Zero combo

It works within 30 minutes and you sleep all night

Drink PreSleep and Sprite Zero 1–2 hours before bed and you’ll sleep all the way until your alarm goes off.

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PreSleep guarantee

It works or you don’t pay

Try the Sprite Zero + PreSleep protocol risk free. Every first order is covered by our Lifetime Money-Back Guarantee. If you’re still waking up to pee, we refund every penny. We take the risk. You get the sleep.

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The Combo Going Viral

Post about PreSleep and Sprite Zero Post about PreSleep and Sprite Zero Post about PreSleep and Sprite Zero Post about PreSleep and Sprite Zero Post about PreSleep and Sprite Zero
Stop Waking Up To Pee For Good
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What to expect
  1. WK 01Your mind slows down, winding down gets easier
  2. WK 02Falling asleep faster, fewer nights staring at the ceiling
  3. WK 04Staying asleep through the night
  4. WK 08Energy and focus come back
  5. WK 12Bedtime stops being a battle, great sleep is your normal

We recommend a subscription, since most results build after a month of nightly use.

“Asleep by 10pm!” I’d lay awake for hours every night. Now I feel sleepy 20 minutes after drinking PreSleep and fall asleep by 10pm for the first time in years.
Emily F. Verified Buyer
Emily F.
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The NFL Coach Behind The Viral Trend

Pratik Patel
Pratik Patel
Former NFL Coach
“For my athletes, sleep quality is non-negotiable. I’m picky about what I recommend, and I use PreSleep and Sprite Zero myself. The magnesium glycinate + L-theanine + glycine combo helps you fall asleep faster and the Sprite Zero provides hydration that helps with no waking up in the middle of the night. Highly recommend you try it out.”

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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