10 Reasons You'll Stop Waking Up To Pee
10 Reasons Why You'll Stop Waking Up To Pee After Trying This Viral Bedtime Combo
Here's why thousands of people are mixing this into a Sprite Zero before bed and sleeping straight through the night...
Why It Works, Straight From Pratik
He spent four seasons with the New York Giants as their Director of Performance Nutrition and Assistant Strength and Conditioning Coach, building the recovery, hydration and sleep protocols for a roster that included Saquon Barkley, Eli Manning and Odell Beckham Jr.
“I spent over a decade as a high-performance coach in elite sport, including the NFL. That meant analyzing biomarkers, studying sleep physiology, and yes... mixing powders and formulating blends to help guys recover, hydrate, and actually sleep after late-night games, cross-country travel, and insane stress loads. So when I talk about ingredients that work, it's not theory.”
Why he adds Sprite Zero
Because cutting fluids before bed isn't the answer. He wanted hydration that doesn't send you to the bathroom in the middle of the night, and Sprite Zero checks every box:
- Sodium citrate + potassium citrate help regulate fluid balance without spiking you into a diuretic response
- Carbonation helps slow gastric emptying, helping fluid stay in your system longer
- No caffeine, so it hydrates without stimulating you, which is a big issue for a lot of people (PM caffeine intake)
Result = you don't wake up to pee, which is one of the biggest sleep disruptors I see in both athletes and adults.
And honestly? It tastes really good with Sprite Zero. We know a soda before bed sounds a little crazy. But this comes from years of practice with elite athletes, not theory.
Why he uses PreSleep
Because hydration alone won't take you into deep sleep. PreSleep puts the three sleep ingredients he says actually do something into one drink, what he calls a “DELICIOUS Elite Sleep formula”:
- Magnesium Glycinate calms the nervous system, helps lower sleep latency (how fast you fall asleep), and supports muscle relaxation after training or long workdays
- L-Theanine lowers sympathetic nervous system activity, smooths out mental chatter, and balances out stimulatory brain waves so you glide into deep sleep
- Glycine lowers core body temperature (huge for deep sleep), improves sleep architecture (especially slow-wave sleep), and helps you feel more restored in the morning
“When you combine elite hydration with a targeted sleep formula, you get what I call FXNL RECOVERY: you fall asleep faster, stay asleep longer, and wake up actually feeling human.”
Team and player names reflect Pratik's coaching career. They do not imply any endorsement of PreSleep by the New York Giants, the NFL, or any player.
It's what an NFL performance coach drinks every single night
Pratik doesn't just recommend this combo. After years of building recovery and sleep formulas for NFL players, it's the one he uses himself. In his own words: “Each night that I choose to drink a Sprite Zero before bed I do not wakeup to pee.” And on the nights he adds 1.5 scoops of PreSleep, he sleeps like a zombie.
It went viral because it actually worked
Pratik wasn't selling anything. He just posted his bedtime routine. It was seen 9.9 million times, saved by 10,000 people who wanted to try it that night, and then people started posting their own results.
Deep sleep keeps you from waking up to pee
In deep sleep, your brain ignores a half-full bladder. In light sleep, that same signal is enough to pull you awake, and stress keeps you light all night. Shallow sleep even makes your body produce more urine (68% more overnight in one study). And since deep sleep shrinks after 40, getting it back matters more every year.
You can stop cutting off water after dinner
No more rationing sips after 6pm and still waking up at 3AM with a dry mouth. Pratik's approach flips it: hydrate smart before bed, sleep deeper, and let the bathroom trips fade on their own.
It helps you get into deep sleep faster
Glycine lowers your core temperature, and in studies it helped people reach deep sleep faster. That matters, because researchers studying night bathroom trips found the #1 dividing line was whether your first unbroken stretch of sleep lasted past 3 hours. Get deep sooner, and a half-full bladder doesn't pull you back up.
Even if you do get up, you fall right back asleep
The worst part was never the trip. It was lying there wide awake for two hours after. When your nervous system is already calm, you're back in bed and back asleep. As one customer put it: “If I wake up to pee, I can fall asleep more easily.”
It kicks in within 30 minutes and lasts all night
Drink it 1 to 2 hours before bed. Feel calm and sleepy by the time you're brushing your teeth. Stay asleep until your alarm goes off.
You wake up clear-headed, not groggy
No melatonin. No sleeping pill hangover. No foggy head or stinging eyes at 7AM. Just the feeling of a full night of sleep, because you actually got one.
It gets better every week
Week one: the 2AM bathroom trips start thinning out. Month one: long, unbroken stretches of sleep feel normal again. Month three: you forget what stumbling to the bathroom in the dark even feels like.
It works or you don't pay
Drink it every night for two months. If you're still waking up to pee, email us and we'll refund every penny. We take the risk. You get the sleep.
The Combo Going Viral
Pratik's post started it. Now people are posting their own results.
Stop Waking Up To Pee For Good
Frequently Asked Questions
Won't drinking something before bed make me pee more?
Do I need the Sprite Zero?
How fast will I notice a difference?
Does it have melatonin or anything habit-forming?
What if I have a medical condition?
What if it doesn't work for me?
The NFL Coach Behind The Viral Trend
“For my athletes, sleep quality is non-negotiable. I'm picky about what I recommend, and I use PreSleep myself. The magnesium glycinate + L-theanine + glycine combo helps you fall asleep faster. It's simple, clean, and it actually fits the routines I build for players and any individual looking to take their health seriously.”