The PreSleep drink mix

A melatonin-free sleep drink you mix with water and sip an hour before bed.

Build your bundle and save up to 30%

PreSleep Blue Raspberry and Pink Lemonade. “My mind stops racing and I’m out in minutes.” Melissa H., verified buyer. 32,362+ happy sleepers.
Stir. Sip. Sleep. One scoop of PreSleep in 12oz water, 1 to 2 hours before bed.
Survey of 100 customers: 96% fall asleep faster, 92% stay asleep all night, 85% wake up refreshed.
What a quiet mind feels like: the replaying stops, you drift off, 3am comes and goes, you wake up clear.
Benefits that compound over time: night 1, week 1 to 2, month 1 and beyond.
PreSleep vs melatonin gummies comparison chart.
What’s inside: L-theanine 500mg, magnesium glycinate 500mg, glycine 3g. Zero melatonin, no proprietary blend.
PreSleep Supplement Facts panel.
Trusted by experts: Mitchell Saron, Pratik Patel, Dylan Delarso.
Lifetime guarantee: sleep better, or it’s free.
Quiet mind No 3am wake-ups Wake up clear
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Subscription benefits
Ships every 30 daysLifetime guaranteeCancel anytimeFast 3–5 day shipping

What to expect
  1. WK 01Your mind slows down, winding down gets easier
  2. WK 02Falling asleep faster, fewer nights staring at the ceiling
  3. WK 04Staying asleep through the night
  4. WK 08Energy and focus come back
  5. WK 12Bedtime stops being a battle, great sleep is your normal

We recommend a subscription, since most results build after a month of nightly use.

“Asleep by 10pm!” I’d lay awake for hours every night. Now I feel sleepy 20 minutes after drinking PreSleep and fall asleep by 10pm for the first time in years.
Emily F. Verified Buyer
Emily F.
Refill ships in 30 days
Skip, pause or cancel anytime

We email you a reminder 3 days before every refill, so you can adjust, skip or cancel in a couple of clicks.

Melatonin freeMade in the USAThird-party tested
Woman sipping PreSleep in bed

Mind racing?
Meet your off switch.

Calm, deep sleep and a clear morning, in a drink you look forward to.

Quiet Mind 500mg of L-theanine helps settle racing thoughts so you stop replaying the day.
Relaxed Body 500mg of magnesium glycinate eases tension as you wind down for bed.
Deeper Sleep 3g of glycine supports the drop in body temperature that leads to deep sleep.
Clear Mornings Zero melatonin and nothing habit-forming, so you wake up clear, not groggy.

What to expect
in 90 days

Real results built on nightly use.*

Night 1: A quieter mind Racing thoughts slow down within 30 to 60 minutes.
Week 1: Falling asleep faster Less time staring at the ceiling, more time asleep.
Month 1: Staying asleep Fewer 3am wake-ups and easier to drift back off.
Month 3: Your new normal Bedtime stops being a battle, even after stressful days.
PreSleep customers who reported:
Fall asleep faster96%
Stay asleep all night92%
Wake up refreshed85%
*Based on a survey of 100 PreSleep customers. Individual results may vary.

What 32,362+ happy sleepers say

Excellent 4.7/5
Filter by problem:
Racing mind“I finally found the off switch for my brain.” With PreSleep, I put my phone down and I’m actually sleepy. My mind stops racing and I’m out in minutes. Melissa H. · Verified
3am wake-ups“No more 3am anxiety wakeups.” I used to wake up at 3am thinking about every mistake I’ve ever made. Now I fall asleep with a clear mind and stay asleep. Jenna K. · Verified
Can’t fall asleep“Asleep by 10 for the first time in years.” I’d lay awake for hours until 3am. Now I feel sleepy 20 minutes after drinking PreSleep and actually fall asleep by 10pm. Emily F. · Verified
Racing mind“My brain finally shuts up at night.” With PreSleep, my thoughts finally quiet down and I drift off into sleep fast. Kelsey M. · Verified

Results vary. Individual experiences are not typical.

What’s inside

Three ingredients. Full doses. Nothing hidden.

Dried green tea leaves, the natural source of L-theanine
L-Theanine 500mg Quiets racing thoughts so your mind can settle before bed.
Raw magnesium mineral rock
Magnesium Glycinate 500mg The gentle form of magnesium that relaxes your body as you wind down.
Pure white glycine powder
Glycine 3g Helps lower your core temperature so you drop into deep sleep sooner.
Zero melatonin · No proprietary blend
Stirring a scoop of PreSleep into water

How to use

Stir one scoop into 12oz of water. Sip it 1 to 2 hours before bed, then let your mind wind down.

How we compare

It’s not a competition. But if it was…

PreSleepPreSleep
MELATONINMelatonin gummies
Quiets racing thoughts ✓✕Zero melatonin ✓✕No morning grogginess ✓✕Made for every night ✓✕Not habit-forming ✓✓Full doses on the label ✓✕

Real people. Real sleep.

32,362+ happy sleepers and counting

Trusted by experts

Mitchell Saron
Mitchell Saron
Team USA Olympic Fencer
“At my level, sleep is where recovery happens. But you don’t have to be an athlete for that to be true. Anyone with a job, kids or a racing mind needs deep sleep. Magnesium glycinate has been a staple for me for years, and PreSleep is the easiest way I’ve found to get it every night.”
Pratik Patel
Pratik Patel
NFL performance coach
“For my athletes, sleep quality isn’t up for debate. I’m picky about what I recommend, and I use PreSleep myself. It’s simple, clean, and it actually fits the routines I build.”
Individual results vary.
Dylan Delarso
Dylan Delarso
Nurse
“My patients tell me they wake up clear, energized, and refreshed. For anyone seeking a more natural way to support their sleep, I confidently recommend starting with PreSleep.”
Save up to 30%

Questions, answered

How do I get up to 30% off?

Build a bundle with Subscribe & Save: 30 servings is 20% off, 60 is 25% off and 90 is 30% off your first order, applied automatically. No code, no hoops. Pick your bundle, choose your flavors, and you’ll see the discount come off before you pay. Every refill after that is 15% off.

What’s actually in PreSleep?

Three ingredients, nothing hidden: magnesium glycinate (500mg), L-theanine (500mg) and glycine (3g) per scoop. No melatonin, no proprietary blend, no sleeping pill drugs. Magnesium relaxes your body, L-theanine quiets racing thoughts, and glycine helps you get into deep sleep faster.*

How is this different from melatonin?

Melatonin is a hormone that tells your body it’s nighttime. It’s useful for jet lag, but many people wake up groggy on it and it isn’t meant to be taken every night long term. PreSleep works differently: it helps your mind and body wind down so you fall asleep naturally, without the next morning hangover.*

When should I take it, and how fast does it work?

Mix one scoop with 12oz of water and drink it 1 to 2 hours before bed. Most people start feeling calm and sleepy within 20 to 60 minutes. Give it a consistent week, because the benefits tend to build as it becomes part of your routine.

Will I wake up groggy?

That’s the thing customers mention most: no. Because there’s no melatonin or sedative in it, most people wake up clear headed and ready to go.

Is it safe to take every night? Is it habit forming?

PreSleep is made to be taken nightly and isn’t habit forming. The three ingredients are nutrients your body already uses. You can stop anytime without a crash or rebound.

What does it taste like? How do I mix it?

Two flavors: Blue Raz and Pink Lemonade. Both taste like a light drink, not a chalky supplement. Stir into 12oz of cold water or shake it in a bottle. It dissolves in seconds. Many customers say it’s the part of their night they look forward to.

Can I take it with other supplements or medications?

PreSleep contains only magnesium, L-theanine and glycine, but everyone’s different. If you take prescription medication, are pregnant or nursing, or have a medical condition, check with your doctor before starting.

Is it vegan? Any sugar or allergens?

Yes, PreSleep is vegan friendly and has zero melatonin. Check the supplement facts panel on the jar for the full ingredient and allergen list.

How does Subscribe & Save work?

Your bundle refills on a schedule that matches it: 30 servings every 30 days, 60 every 60 days, 90 every 90 days, so you never run out. Refills are 15% off. We email you a reminder 3 days before every refill. Skip, pause, change flavors or cancel anytime from your account. No contracts, no fees.

How much is shipping?

Free on orders over $70. Otherwise it’s a flat $7.99.

What if it doesn’t work for me?

Every first order is covered by our Lifetime Money-Back Guarantee. If you’re not sleeping better, email Darwin@presleep.co for a refund, even on an empty jar.

Lifetime money back guarantee

Every first order is covered by our Lifetime Money-Back Guarantee. If you’re not sleeping better, email us and we’ll refund your order, even on an empty jar. That’s why 32,362+ happy sleepers tried it risk free.

Try it risk free. Save up to 30% ↑

Customer Reviews

Based on 127 reviews
82%
(104)
6%
(8)
6%
(8)
4%
(5)
2%
(2)
J
Jordan

Excellent taste, functions well. Shoudve bought more

R
Robert C.
Got My Dreams Back

At home I've done well falling and staying asleep, but I rarely dream. After taking PreSleep I almost always dream with a full night's sleep.
Traveling, the first night in a new place, I've always have a rough night. PreSleep has helped smooth that out.

Thank you so much for the kind words and support, Robert! We're so glad PreSleep is helping you get deeper rest and even your dreams back—especially when traveling. That means a lot to hear! ❤️

T
Tracey

I can finally fall asleep and stay asleep! And no more crazy dreams or groggy mornings that came with melatonin. Only wish this was a pill or gummy instead of mixing with 8oz of liquid before bed. But I am so happy to be able to sleep!

P
PammyDS
Love this!

I don't usually take many supplements but lately I've been having issues staying asleep so I was more than happy to try this. Plus it's a great all natural ingredients. First of all the taste is amazing! I tried the Pink Lemonade (tastes exactly like pink gin and lemonade - which i love lol). Within about 20 minutes I could be my body more relaxed and my mind more at peace. I fell asleep as soon as my head hit the pillow and when I woke up (as usual) I got back to sleep straight away. This is amazing because I usually toss and turn for at least an hour. I felt rested and clear headed when I woke up too which is a huge bonus. I'm so happy I tried this, I will be using this in future and I would highly recommend it. Thank you PreSleep :)

Thank you so much for your support and for sharing your experience, Pammy! We’re pleased to hear PreSleep has been helping you relax and sleep better. If you ever need anything, we’re always here to help. Wishing you many more restful nights! ❤️

W
W.M.
10/10 would buy again

If this was any better I’d just empty my bank account.

Wow, that’s amazing to hear, William! We’re happy that you’re enjoying it so much—your feedback and support made our day! Thanks you! 😊